Some people use it as a kind of workout because it mainly trains core strength, muscle endurance and balance. But for me, personally, yoga has a far deeper meaning. Continue reading Inhale… Exhale…
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New Year’s Resolutions
It’s that time of the year again. 2016 is coming to an end and most people, and probably even you, have new year’s resolution in mind. Maybe you want to lose those few pounds you gained during Christmas or you want to be more productive or you simply want to spend more time with your loved ones. A new year gives you the opportunity to re-create yourself, to improve yourself or to forget what happened in the past and start off new. Continue reading New Year’s Resolutions
The Truth Behind Dairy Products
Like other female mammals cows only lactate when they are pregnant or when they have a new born to feed. So in order for the cows to keep producing milk, over and over again, the dairy industry impregnates the cows through a process called “artificial insemination”. This is a process where the farmers basically just collect the bull’s semen and insert it into the cow’s vagina, through a long tube, sometimes (actually always) on a so-called “raping-rack”. And to loosen that area a little bit, they forcibly insert their entire forearm into the cow’s anus. Continue reading The Truth Behind Dairy Products